Why am I tired all the time?
Last Updated: 26.06.2025 23:59
2. Don’t drink coffee after 1 pm.
- Red meat
- Raw dairy
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8. Consume electrolytes after waking up.
Your gut will thank you.
- Honey
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6. Reduce exposure to blue light in the evenings.
Hang out with people who motivate you.
14. Stop smoking weed to fall asleep.
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3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fish & Poultry
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12. Eat plenty of whole, high-quality foods:
Cheers!
Listen to uplifting music.
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7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.
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Low energy is primarily associated with low T levels in men.
5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.
They don’t know why though.
16. Don’t hang out with negative people.
13. Don't listen to sad music.
15. Always keep your house and workspace clean.
- Fruits
9. Avoid eating carbs early in the day.
98% of People Complain About Feeling Constantly Tired.
4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
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11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.
What is one thing which you cannot stop however hard you try?
1. Get natural sunlight as early as possible
It stops the production of melatonin — making it impossible to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.